11-13-2007, 04:26 PM
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ROPE SKIPPING
Rope skipping is excellent for cardio and provides fun variety. It's cheap and requires little space unlilke a treadmill. Also it burns more calories in less time. I like to do burpees in between for added intensity. 2 minutes of rope skipping then 30 burpees works wonders
http://www.eastsidechiropractic.net/JumpRope.shtml 
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11-23-2007, 03:24 AM
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I totally agree. Those who are interested should get a copy of Jump Rope Training by Buddy Lee.
__________________
You must take your opponent into a deep dark forest where 2+2=5 and the way out is only wide enough for one. --- Former world chess champion Mikhail Tal
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